Early Postpartum Recovery By Kelsey Valentine, Pelvic Health Physiotherapist with Compass Rose Wellness, in Komoka, Ontario.Let’s face it: having a baby is no walk in the park! It is both physically and emotionally challenging and requires some...

After Your Massage Treatment By Sarah Zadorsky RMTYou’ve just had a blissful hour with your registered massage therapist. You’re feeling relaxed, what next? At the end of a treatment, I like to mention a few simple steps patients can take to help...

Crystal Bowl Healing and Hot Stone Massage By Paulette O’Neil, Registered Massage TherapistCrystal Bowl Healing The concept of vibrational/sound therapy is based on the idea that every part of your body creates a vibration or resonates in some way....

Push Prep and Physiotherapy – Birth prep for expecting mamas The following is written by Grecia Alaniz, the Director of Physiotherapy for Compass Rose Wellness and owner of Radius Health Clinic in Chatham, Ontario. Grecia has a Masters of...

What everyone should know about Caesarean BirthThe following is written by Dr. Sinéad Dufour PhD. We are fortunate to have the opportunity to collaborate with Dr. Sinead Dufour, who is a Researcher (PhD) of all things Pelvic Health. She is also a...

What you need to know about Postnatal DoulasWe are fortunate to have the opportunity to collaborate with Dr. Sinead Dufour, who is a Researcher (PhD) of all things Pelvic Health. She is also a Pelvic Health Physiotherapist in Burlington and...