Our Services


Massage Therapy

Compass Rose Wellness has a team of massage therapists and offer massages that are 30 minutes, 45 minutes, 60 minutes or 90 minutes. We offer massage to all ages and stages of life.

Prenatal Massage

Compass Rose offers prenatal massage therapy treatments by qualified and experience registered massage therapists in the prenatal space.

Infant Massage

Compass Rose offers 30 minute Infant Massage sessions by a highly qualified and experience massage therapist who has been working with infants for over a decade.

Hot Stone Massage

Hot stone massage is a form of massage therapy that involves the use of smooth, heated stones. The therapist may place the stones on specific spots or hold them while giving the massage.

Crystal Bowl Healing incorporated into Registered Massage Therapy

Incorporating Crystal Bowl healing into a massage therapy treatment is a wonderful way to get the advantages of both.


Pelvic Health Physiotherapy

Pelvic health physiotherapy (also called pelvic floor physiotherapy or pelvic physiotherapy) is the assessment and treatment of various conditions that involve the pelvic floor or symptoms that manifest in this area.

Orthopaedic Physiotherapy

This is the branch of physiotherapy concerned with the treatment of injuries or disorders of the skeletal system and associated muscles, joints, and ligaments.

Paediatric Physiotherapy

We offer orthopaedic and pelvic health paediatric physiotherapy. Our paediatric physiotherapist provides assessment and ongoing treatment for children 0-18 years old and specializes in children under three.

Concussion Rehabilitation through Physiotherapy

A physiotherapist, with specific training and education in concussion rehabilitation, can offer education and support to help ensure the best possible outcome following a concussion.

Birth and Push Preparation – Private appointment

This appointment is for women at any stage of labour to meet with a Pelvic Health Physiotherapist for strategies and education on who to train your pelvic floor muscles in preparation for labour. We will provide you with prenatal exercises, labour tips, optimal pushing practices AND postnatal recovery tips.

Naturopathic Medicine

Naturopathic medicine is a distinct primary healthcare system that blends modern scientific knowledge with traditional and natural forms of medicine. The naturopathic philosophy is to stimulate the healing power of the body and treat the underlying cause of disease. 

Acupuncture and Cupping with a Traditional Chinese Medicine Practitioner (Registered Acupuncturist in Ontario)

Counselling and Psychotherapy

We offer an authentic and judgement-free space to explore your goals and process what has harmed your sense of wellbeing. We use a number of different evidence-based approaches in counselling, specializing in trauma and attachment-informed therapy.

Fertility and/or Surrogacy Coaching/ Counselling

Our Fertility and Surrogacy Coach & Counsellor, Ariel Taylor is a Registered Social Worker who is passionate about helping people on their fertility journey.  She is trauma informed, and offers safe and inclusive services

Paedatric Occupational Therapy

Paediatric Occupational therapy (OT) is a branch of health care that helps children who have physical, sensory, or cognitive problems. Occupational therapists help with barriers that affect a person’s emotional, social, and physical needs.

Breastfeeding Counselling

Our Breastfeeding Counsellor, Rebecca Robertson says “Parents who have support, breastfeed longer”. 

If you have started your feeding relationship with your sweet baby and are looking for support in any way, she is here to help.

Sleep Coaching – Infants And Children Up To Age 6

Do you want to learn more about age-appropriate sleep behaviour and why children wake at night? Our infant sleep consultation includes discussing a strategy for reducing the night-waking without any formal sleep training.

Lip and Tongue Tie Consulting

Our Lip and Tongue tie expert (we also refer to her as a TOTS Consultant) is Alicia McGowan, a registered dental hygienist, and Director of the London Tongue Tie Network.  In a 30 minute appointment with her, she can provide functional assessments from which the dentist confirms the diagnosis and recommended surgical treatment.


What is Reiki? Reiki means “Universal Life -force Energy” and is a set of concepts that makeup an overall system. Mikao Usui developed this healing system in Kyoto, Japan around 1914, after experiencing a high -energy state on the mountain, Kuramayama

Craniosacral Therapy

Craniosacral therapy (CST) theory and practice is based on understanding the continuous subtle movements of the cranial bones, which result in a rhythm of approximately six to twelve cycles per minute. This rhythm is understood as a response to cerebrospinal fluid (CSF) fluctuations within the spinal cord and brain environment.


Reflexology is the study of reflexes. Reflexology therapies are natural therapeutic methods derived from this study based on the principle that there are reflexes in the body that map to other parts, glands, and organs of the body. Through the application of pressure on these reflexes, reflexology therapy can relieve tension, improve circulation, and support the body’s efforts to function optimally.    

Indian Head Massage

Indian head massage (IHM) is a Hindu massage technique, tracing back to the ancient ways of Ayurvedic Indian health care. Used for over 4,000 years to improve overall health, this massage has become more and more prevalent in recent years.It is also known as champissage or shiroabhyanga and, while not always is used, coconut, sesame or olive can be used to drip through the client’s scalp.

Paediatric Music Therapy

Music therapy is a research-based practice and part of the multidisciplinary team at Compass Rose Wellness. Our Certified Music Therapist uses music, within a therapeutic relationship, to support patients in improving areas of their health, functioning development and well-being.

Human Design

Human Design outlines your unique blueprint using your birth date, exact time of birth, and where you were born, and draws from astrology, the chakras, iChing, the Kabbalah, genetics, and metaphysics. When receiving information from their Human Design chart you may feel like coming home to yourself and having a deeper understanding of your unique energy and make-up.

Personal Training and/ or Health Coaching

The philosophy of our Personal Trainer, Kristin Reid, has always been to provide an experience that allows women to feel safe, supported, and individual.  

Yoga And Fitness Classes

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.  

Doula Services

Our doulas provide professional support to new and expectant parents before, during, and after birth and in the early postpartum period. There are many different types of doula support. At Compass Rose, we offer prenatal, birth and postpartum and overnight doula services.