Mindfulness

Mindfulness Mindfulness practices are on trend right now for the treatment of stress and anxiety. What is a mindfulness practice? How can the average person benefit from starting one? Mindfulness is self-regulation of attention facilitated in a breathing, movement or...

Three Reasons to attend Prenatal Classes

Three Reasons to attend Prenatal Classes. By Rebecca Robertson Many expectant parents wonder if taking prenatal classes is worth it. Knowing what your options are is invaluable for your birth and breastfeeding experience. There is so much going on, and so much is...

Endo What?

Endo What? Although many women experience the symptoms of endometriosis, they may not be aware of how non-invasive, conservative care strategies like pelvic health physiotherapy can help them. So, let’s change that! What is endometriosis? Endometriosis is a...

Early Postpartum Recovery

Early Postpartum Recovery By Kelsey Valentine, Pelvic Health Physiotherapist with Compass Rose Wellness, in Komoka, Ontario. Let’s face it: having a baby is no walk in the park! It is both physically and emotionally challenging and requires some planning to bargain a...