Got POP? Demystifying pelvic organ prolapse The following is written by Dr. Sinéad Dufour PhD. We are fortunate to have the opportunity to collaborate with Dr. Sinead Dufour, who is a Researcher (PhD) of all things Pelvic Health. She is also a...

Get to know your pelvisThe following is written by Dr. Sinéad Dufour PhD. We are fortunate to have the opportunity to collaborate with Dr. Sinead Dufour, who is a Researcher (PhD) of all things Pelvic Health. She is also a Pelvic Health...

Avoid these triggers: Tips for “peeing a little” less The following is written by Dr. Sinéad Dufour PhD. We are fortunate to have the opportunity to collaborate with Dr. Sinead Dufour, who is a Researcher (PhD) of all things Pelvic Health. She is...

Why Mindfulness? What is the hype all about or is this just another fad? ~“Many people are alive but don’t touch the miracle of being alive”~ Thich Nhat Hanh According to Jon Kabat-Zinn, the founder and former director of the Stress Reduction...

Latest Scientific Research on Diastasis Recti Hot Topic Alert!Diastasis Recti Abdonminus (DRA) – now affects 1 in 3 pregnant women!!!Diastasis Recti (often referred to as 'mummy tummy' or separated abdominals from pregnancy) is a common condition...