by user | Jul 23, 2021 | Uncategorized
How can you reduce your risk of tearing during childbirth? By Nicole Guitar Most women who giving birth for the first time experience some form of perineal tearing. These tears can have long term consequences on a women’s pelvic floor and contribute to pain,...
by user | Jul 23, 2021 | Uncategorized
Early Postpartum Recovery By Kelsey Valentine, Pelvic Health Physiotherapist with Compass Rose Wellness, in Komoka, Ontario. Let’s face it: having a baby is no walk in the park! It is both physically and emotionally challenging and requires some planning to bargain a...
by user | Jul 23, 2021 | Uncategorized
After Your Massage Treatment By Sarah Zadorsky RMT You’ve just had a blissful hour with your registered massage therapist. You’re feeling relaxed, what next? At the end of a treatment, I like to mention a few simple steps patients can take to help that feeling last a...
by user | Jul 23, 2021 | Uncategorized
Crystal Bowl Healing and Hot Stone Massage By Paulette O’Neil, Registered Massage Therapist Crystal Bowl Healing The concept of vibrational/sound therapy is based on the idea that every part of your body creates a vibration or resonates in some way. Sound therapy...
by user | Jan 14, 2021 | Uncategorized
Push Prep and Physiotherapy – Birth prep for expecting mamas The following is written by Grecia Alaniz, the Director of Physiotherapy for Compass Rose Wellness and owner of Radius Health Clinic in Chatham, Ontario. Grecia has a Masters of Physiotherapy, a specialty in...
